Healing Through Connection

If you are struggling with finding peace and satisfaction in life, you are not alone. 

Millions of people battle with themselves in search of a better quality of life. 

At Therapy is Great, I provide individualized counseling that caters to you and your needs. We meet through a virtual video platform that is easy to use and access, where great care is taken to create a welcoming environment where you can safely express yourself.

I use a variety of approaches to counseling, some of which are outlined here. 

Depression can make it very difficult to enjoy life and 

engage in activities. 

Motivation and mood are often low.

Contributors to depression are widespread, but central themes involve grief and loss, 

I offer safe space for thoughts and emotions to be explored in a way that can be transformative.

I am here to help you with 

whatever is keeping you from living a happier and healthier life.

Feeling safe after trauma is a huge challenge. 

We will talk about what has happened to bring you to counseling at this time, 

I utilize many approaches to working with someone struggling because of traumatic events.

Building client trust is the primary consideration.

I will bring my best therapeutic self to 

help you heal and 

form new connections 

to yourself and to life without whatever it is that keeps you disconnected.

Addiction can be a challenging cycle to break, but with the right support and treatment, recovery is indeed possible.

I am here to help by first finding out why you use a certain substance or substances and then find out what do you want to do differently. 

How do you want to ultimately 

show up in life?

Together, we will formulate a plan.

Approaches to treatment are multi-factorial and may include 12-Step Facilitation and/or Harm Reduction. 

Well versed in best practices for optimal outcomes, I will stay centered on you and what aligns with your unique goals. 

Work with me for optimal results.

*I do not participate in court proceedings or license reinstatement programs.

Relationships are an essential part of life. When you have an emotionally intimate relationship, consider yourself one of the lucky ones. They can be very gratifying.

But, if you want sexual intimacy with a life partner, or even in an open relationship, there is great work to be done to 

keep it healthy and alive. 

The most important part of being sexually intimate is being able to have emotional connection, and for that, you must be willing to be vulnerable. 

Engage with me in therapeutic discussion about the art of being vulnerable. Learning this art is a game changer in both platonic and sexual relationships. 

Stress is a natural part of life, but when it becomes overwhelming, it negatively impacts our mental and physical health.

My approach to stress management is designed to help you 

learn strategies that help you 

release excess worry and feelings of overwhelm. This in turn helps you 

be more productive and 

more present, which equals to

feeling less weighed down by all the chaos of the worry and the stress!

We will also explore ways to awaken the spine while tempering the nervous system, utilizing personalized movements

to help increase awareness and

activate the body/mind connection.

Work with me for results.